Prevent Premature Ejaculation | What Are The Ways To Prevent Premature Ejaculation?
on May 20th, 2012 at 12:24 pmIt should be safe and non risky.
Know its cause and correct it. Sometimes premature ejaculation can be caused by the following1. Anxiety, Guilt, Stress2. Smoking, Alcoholism3. Taking Otc Cold PillsIf you have any of these then you should correct it before you submit yourself for any treatment. Other than that, natural ways to prevent premature ejaculation includes:During Sex1. Using condoms2. Changing sex positions3. Using the stop and start techniques4. Breathing (specific for controlling ejaculation)Before Sex1. Masturbate first2. Doing some Pelvic muscle exercises. 3. Reading the guide “ejaculation trainer”a very useful guide for controlling ejaculation.
Don’t have sex and that is very safe
Every man is born with premature ejaculation, so having it is perfectly normal to start with. Controlling ejaculation is something you have to learn just as you had to learn to control your bladder as a child. We get taught to control our bladders but no one teaches us how to control ejaculation.
The American Academy of Family Physicians confirms that: Behavioral methods are helpful for more than 95 percent of men who have premature ejaculation. So, if you have tried exercises and they have not helped it is because they have not been explained properly to you. Many of the treatment programs offered online have not been written by professionals.
Do not waste time or money on sprays, vitamins, herbs, dietary supplements or drugs. This is a learning problem and these things will not help you learn to control ejaculation any more than they can help you to learn to speak another language.
There are a lot of high-priced programs advertised online but all you need is an inexpensive little book written by a doctor and sex therapist that has been used successfully around the world for more than 32 years.
It is called “Lasting Longer: The Treatment Program for Premature Ejaculation” by Dr. Sy Silverberg M.D.
For free preview chapters from the book visit the website.
Exercise To Cure Premature Ejaculation
The Start Stop Technique : The basic technique is stimulation of the penis until just before the point of orgasm, and then stopping stimulation until arousal is lower. Start stimulating again and the process is repeated until desired length of time until orgasm is reached, You may lose your erection when you stop the stimulation, but just start again. The most Important part of this exercise is to try everyday if possible. This exercise may take 3-5 months for improvement.
Pelvic floor muscles : Stop the flow of urine while you are peeing. As you are peeing, intentionally stop the flow of urine. Do this several times until you can clearly feel the muscle you are using to stop the flow.
http://sexualweakness.com/premature-ejaculation.html
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